Creative Resources for 
Mental Health, Wellbeing
and Personal Growth

When it comes to helping people take greater ownership of their mental health and wellbeing, we like to do things creatively! 

 

Our diverse range of activities harness the users' own imagination and creativity in order to help them:

 

      Explore a wide range of issues and difficulties

      Gain awareness of thoughts and feelings

      Be creatively expressive in a variety of ways

      Identify and celebrate strengths, talents and                  positive characteristics

      Develop mindfulness and a positive mindset

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Inspired by creative therapies, our activities span a variety of formats, including Art, Music and Craft.

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We know full well how challenging it can be to address and work on mental health and wellbeing issues, which is why we’ve been inspired to offer an approach that is more engaging, inviting and dare we say it… even fun!